Jul 26, 2022
I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time).
I returned to clean rest in 2018 because I knew things had to change. I was tired of burning out every time I had a major promotion or launch going on.
Now, clean rest is the backbone of my business and...
Jul 24, 2022
There’s something that every perfectionist needs to know about clean rest: Clean rest that doesn’t feel restorative is STILL clean rest.
Sometimes clean rest will have you feeling energised, recharged, peaceful, present and inspired.
Other times you’ll feel bored and restless.
And that’s ok because...
Jul 22, 2022
In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.
So what should you do instead?
Where does clean rest go in your calendar and how much of it do you need?
And how do you rest when you’ve planned, so you honour your rest?
I answer these...
Jul 20, 2022
We perfectionists LOVE a good to-do list…
But working from a to-do list makes it really challenging to get enough clean rest - even if you’re making a real effort to have more work-life balance.
And I share the five reasons why - and helpful examples for each reason - in this second episode of my clean rest series.
Jul 18, 2022
If you’re sick of being behind in your business (even though you’re doing ALL the things), this episode is for you.
I explain what clean rest is (i.e. resting without guilt) and why it’s essential for perfectionists.
It may not feel like it, but clean rest will help you work better and build a better business...