Nov 24, 2019
Where we struggle with perfectionism is where we struggle with shame. While shame is an unavoidable human emotion, there are a few things you can do to stop a shame spiral in it’s tracks - so that’s what I’m sharing in this episode!
Tune in to learn a powerful 3 step process I’ve learned from Brené Brown that will help you develop shame resilience and stop a shame spiral. You’ll also discover the 3 key ways we react to shame, how to spot shame in others and why stopping a shame spiral can be so challenging. I also share some of my personal experiences with shame too.
I hope you find this episode helpful! What I share in this episode on how to stop a shame spiral has been completely life-changing for me.
In This Episode You’ll Learn:
Featured In The Episode: