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The Perfectionism Project

Nov 27, 2019

I’ve learned more lessons from Brené Brown about perfectionism than I can count. And I largely have Brené to thank for the progress I’ve made when it comes to the progress I’ve made with perfectionism. So I thought there would be no better time than now to share 5 life-changing lessons about perfectionism from...


Nov 24, 2019

Where we struggle with perfectionism is where we struggle with shame. While shame is an unavoidable human emotion, there are a few things you can do to stop a shame spiral in it’s tracks - so that’s what I’m sharing in this episode!

Tune in to learn a powerful 3 step process I’ve learned from Brené Brown that...


Nov 17, 2019

Many perfectionists consider themselves natural procrastinators. They’ve procrastinated for their entire life and feel like it’s just the way they are.

If that sounds familiar, this episode is going to help! I’m sharing whether it’s possible to break-free from procrastination even if it’s a habit you’ve...


Nov 13, 2019

When it comes to making big decisions, we’ll often have two voices telling us what to do - one of those voices is fear and one of those voices is intuition. But how do you tell which is which? That’s what I’m answering in this podcast episode.

In This Episode You’ll Learn:

  • Why your intuition isn’t always...


Nov 10, 2019

If working towards your goals feels exhausting, then this episode is for you! If you’ve been expecting results that you’re not even working for - it’s time for a reality check. I’m going to tell you how to figure out whether you’re doing this and what to do about it if you are. I hope you find it helpful!

In...