Mar 31, 2019
March 2019 was an interesting and exciting month for me. The first half was filled with lessons and the second half filled with wonder (and even more lessons). I learned A LOT and am so excited to share the best of it with you in this episode.
This month I relaunched my perfectionism course Get Out Of Your Own Way,...
Mar 27, 2019
When you have a perfectionist mindset, the temptation is always to only do things you’ll be good at or pursue opportunities that might succeed (so that you don’t waste effort). While that may sound logical, it’s a very limiting way to live life and will only end in dissatisfaction.
In this episode, I’m sharing...
Mar 24, 2019
Creating new habits can be challenging, but it doesn’t always have to be that with! And the best news is that the answer isn’t trying harder - you just need to change the way you’re thinking about it.
In this episode, I’m sharing the mindset trick I’ve used to pull myself out of habits that have eluded me...
Mar 20, 2019
If you’ve been telling yourself that happiness will meet you further down the road (when you get X or achieve Y or marry Z), it will always be further down the road - no matter what your circumstances are.
If you’re not grateful for what you have, you won’t be grateful for what you get. So in this episode, I’m...
Mar 17, 2019
Waking up early is a powerful routine, but not for the reason you might think! Honouring a commitment to yourself is such an incredible way to start the day - regardless of whether that commitment is to wake up on your alarm at 5 am or 11 am!
Over the years, I’ve heard a lot of advice on how to wake up early. But in...